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Seniors week celebrations – presenting “Mindful Ageing” with Amanda Hobley

150 150 Amanda Hobley

Natural solutions for Womens's Health

I feel very grateful to be asked to present a workshop on Mindful Ageing for Seniors week. The program for seniors week is far more extensive, so to find out more details go to Rockingham Central Library website. Here is an extract from City of Rockingham Libraries flyer for Seniors week 2016

Seniors Week will be celebrated from 8 – 15 November, and is a great opportunity for
everyone to celebrate the valuable contributions that seniors make to our community.
Check out the program below, and book your spot today!

Mindful
Ageing
Monday 7 November
10am – 11am
Feeling satisfied with your health
and life as you get older is
really important. Come along to
our special session on brain
health and hear some overall
tips and tricks which assist with
ageing wisely and living a longer,
happier life.
Rockingham Central Library

Health and
Wellbeing Fair
Thursday 10 November
9am – 1pm
There will be health professionals,
wellbeing stalls and 20 minute
activity sample classes for you to try
including yoga, tai chi and a
smoothie demonstration. Free health
checks, give-aways and goodie bags
are also on offer, as well as free
morning tea to be provided.
Walk-in lunch service also available.
Entry: Gold coin donation
Autumn Centre

For more information, and
to book, please find the
contact details below for
each location.
Rockingham Central Library
Dixon Road, Rockingham
Phone 9528 8683 or email
rclcontact@rockingham.wa.gov.au

Autumn Centre
McNicholl Street, Rockingham
Phone 9528 8560 or email
customer@rockingham.wa.gov.au
Bookings
are essential