• Perth Naturopathy

  • 0405 344 149

Women's Health & Wellbeing Workshops - Release Stress...Relax...Nurture

If you would you like to create some time and space to nurture yourself. Come along to the next well being workshop. Enjoy shifting from anxiety and struggle into relaxation, peace and clarity.

The workshops provide a great space to escape the stresses and demands of everyday life. Simple ideas and strategies are shared and aimed at supporting your health and well being. 

Amanda presents workshops to individuals, communities and businesses who are interested in being inspired and empowered with simple tools to reduce stress, relax and restore well being. Read the reflection from the latest workshop in April 2016.  

Reflection 

Amanda, thank you for such a brilliant presentation at the Rockingham Central Library.
For those who attended the talk, I know for a fact they were able to get so much out of it, so thank you. Your presentation was incredibly inspiring and was never short of wit, empathy, energy, and hope.
On a personal note, I do consider you to be a new role model. Your enthusiasm and drive for the topics you talked about were captivating and I’ve been able to learn some new and important things to try and implement in my day-to-day life.

You are a genuine human being and a wonderful, engaging speaker and I think your presentations are incredibly valuable for anyone in the community to come along to.
Zoe Shearman

Stress less one step at a time workshop

Upcoming Dates:

Simply Relaxation, for women on the go.

Would you like to create some time and space for yourself once a month?
These evenings provide a great space to escape the stresses and demands of everyday life.
A chance to ask all of your Health questions in addition simple ideas and strategies are shared, to empower and support your well-being at all levels.
Enjoy this safe space to shift from your head into your heart, relax and feel deep peace.
Each evening is completely unique and will be created organically depending on the needs of those precious women who attend.

Come along if you can relate to or answer yes to any of these questions below:

Would you like a safe healing space to unwind and relax?

Are you feeling overwhelmed, stressed and wired?

Are you exhausted and looking for a boost in energy?

Do you need better balance in your life?

Are you struggling at the moment with life?

Do you find it difficult to make time for yourself because you have so much to do?

Would like to spend some time focusing on your well being?

Take home some great ideas and tools to help you relax at home?

Amanda has designed the “Simply Relaxation Evenings ” to help you;

  • Discover some easy ways to nurture and nourish yourself
  • Experience a relaxing guided meditation in a safe and healing environment
  • Learn and experience a techniques to help reduce stress and balance mind/body
  • Shift from your head into your heart, relax and feel deep peace.
  • Answer any health questions you have.
  • Identify your personal stressors and become aware of how they impact your body

The aim of the workshop is to have fun, relax and connect with like-minded women. You’re encouraged to bring along a friend or family member to share the experience with.

Dates:

Tuesday 26th September 2017

Tuesday 24th October 2017

Time: 5.30pm-7.00pm

Location: Modesty Blaise, 481 Fitzgerald Street, North Perth WA 6006.

Cost $25.00 per person.

To enquire call Amanda on 0405 344 149 or click to Book a Workshop