Wellness Blog
Naturopathy Blog
Creating Inner Calm in Stressful Times
When I first started my journey as a Naturopath I noticed very quickly that at least 80% of the women who walked through my clinic
A spring opening and welcome to our beautiful new clinic
Spring is the perfect time to open and welcome you to our new Clinic. I am so grateful for the support from the team at
Gifts from the Whitsundays Islands – Disconnect to create a deeper reconnection
Disconnect from the outside world to create a deeper inner connection. I just spent an incredible week cruising the Whitsunday Islands on a boat without
How to create a Solo Retreat
On return from a Solo Retreat to Bunker Bay recently I felt incredibly grateful for the space to stop, relax and reset. Wondering how to
How to support yourself and ask for help, through challenging times.
A few weeks ago I woke up and felt really sad. As I started crying I wondered what triggered it. Even though I worked out
New Tiny Courses for you!
When I recently heard about “Tiny Courses” my heart exploded with excitement. A big part of my work involves listening to your underlying challenges, struggles,
The power of Appreciation to uplift you
At the beginning of 2023 I reflected on what I appreciated about 2022. Within my life, myself and my business. It literally filled my heart
Celebrating 18 years in Business this year. I appreciate you being here, thank you
I am celebrating 18 years in business this year. I am deeply grateful for all the beautiful people I have worked with and for all
Celebrating John Veltheim’s (Founder of Bodytalk) Life
I wrote this post on Wednesday 23rd November 2022. It sent shockwaves through me personally and throughout the Bodytalk community all over the world. We
