Wellness Blog
Naturopathy Blog
Calling back your energy – quieten your mind, calm your emotions and expand your energy
Have you every stopped to wonder where you are directing your energy, attention or focus? Take this moment to take a nice deep breath and
Feeling through your emotions
Are you finding that your emotions like fear, worry and anxiety are impacting your ability to make decisions, think clearly and take action in your
Why Retreat when you are emotionally exhausted?
I was reminded yesterday about why I am so passionate about encouraging those who are emotionally exhausted to retreat, get out into nature and create
“Celebrating You” on International Women’s Day 2021
Today I celebrate YOU and all the incredible women who have enriched my life. Everyday I am in awe of the women I am lucky
Fast Aid for Overwhelm
It is amazing how quickly stress builds up and before we know it we are paralyzed in overwhelm. We literally get stuck and can’t be
Misty Magical Morning on Retreat. Enjoy it NOW!
Enjoy this video of the misty magical morning we had on Sunday while on retreat. May it bring a big smile to your face and
Winter Health and Wellness Webinar
Zoe from Rockingham Central Library has invited me to present a Winter health and wellness webinar. This is a fabulous opportunity for you to learn:
Virtual Connection and Inspired Ideas to Support Yourself During Self-Isolation (Inner Retreat)
I have been thinking of you all and hope that you and your families are well and finding your natural rhythm during these changing and
