Gifts from the Whitsundays Islands – Disconnect to create a deeper reconnection

Disconnect from the outside world to create a deeper inner connection. I just spent an incredible week cruising the Whitsunday Islands on a boat without any connection to the outside world. No phone, social media, internet connection, texts or emails. The disconnection created a sense of spaciousness, simplicity, joy and presence within each day. It […]

New Tiny Courses for you!

When I recently heard about “Tiny Courses” my heart exploded with excitement. A big part of my work involves listening to your underlying challenges, struggles, stresses, emotions, and beliefs that impact you and your life. Then I use the modality that best supports you at that time. Naturopathy to support your physical body. Bodytalk to […]

Celebrating John Veltheim’s (Founder of Bodytalk) Life

Bodytalk John Veltheim

I wrote this post on Wednesday 23rd November 2022. It sent shockwaves through me personally and throughout the Bodytalk community all over the world. We have had many memorial services, group Bodytalk sessions and gatherings via zoom to honour and remember what an extraordinary man John was. John has left an incredible legacy for this […]

Winter Health and Wellness Webinar

Zoe from Rockingham Central Library has invited me to present a Winter health and wellness webinar. This is a fabulous opportunity for you to learn: Simple techniques to uplift your mood Ways to support and boost your immune system over the colder months. Restore your vitality and wellbeing through winter You can implement these ideas […]

COVID-19 Information

Leaves Background Image

I hope that this information and support brings you some clarity and relief. Changes to my clinic appointments Business as usual, well not really. I have had to adapt to help keep us all as safe and healthy as possible during this pandemic I will not be offering in person appointments during these unusual times. […]