Creating Inner Calm in Stressful Times

When I first started my journey as a Naturopath I noticed very quickly that at least 80% of the women who walked through my clinic door wondered if they could ever create a peaceful mind and calm their body. The pressures of life lead to chronic stress.Creating seemingly unrelated, imbalances in the body, mind, emotions […]

Gifts from the Whitsundays Islands – Disconnect to create a deeper reconnection

Disconnect from the outside world to create a deeper inner connection. I just spent an incredible week cruising the Whitsunday Islands on a boat without any connection to the outside world. No phone, social media, internet connection, texts or emails. The disconnection created a sense of spaciousness, simplicity, joy and presence within each day. It […]

How to create a Solo Retreat

On return from a Solo Retreat to Bunker Bay recently I felt incredibly grateful for the space to stop, relax and reset. Wondering how to create a solo retreat? You are not alone, so many women ask me this question, this is my story and response…. My story The first solo retreat I went on […]

The power of Appreciation to uplift you

At the beginning of 2023 I reflected on what I appreciated about 2022. Within my life, myself and my business. It literally filled my heart with waves of sparkling lightness and warmth. It reminded me of the power of appreciation to uplift us. Its like anything its simple to do, when we remember to take […]

Are you ready to get back on track?

Have you gotten off track? Yes, I have too. If this sounds familiar, you can get back on track more easily than you believe. You have got this! During February 2022, I joined a 30-day challenge to introduce an anti-inflammatory diet into my life. I am learning so much about myself and about change in […]

Feeling through your emotions

Are you finding that your emotions like fear, worry and anxiety are impacting your ability to make decisions, think clearly and take action in your life? Sometimes our emotions can spiral and we can feel out of control, wired, heavy and out of balance. So we try to supress them, get stuck in a story, […]