Gifts from the Whitsundays Islands – Disconnect to create a deeper reconnection

Disconnect from the outside world to create a deeper inner connection. I just spent an incredible week cruising the Whitsunday Islands on a boat without any connection to the outside world. No phone, social media, internet connection, texts or emails. The disconnection created a sense of spaciousness, simplicity, joy and presence within each day. It […]

How to create a Solo Retreat

On return from a Solo Retreat to Bunker Bay recently I felt incredibly grateful for the space to stop, relax and reset. Wondering how to create a solo retreat? You are not alone, so many women ask me this question, this is my story and response…. My story The first solo retreat I went on […]

New Tiny Courses for you!

When I recently heard about “Tiny Courses” my heart exploded with excitement. A big part of my work involves listening to your underlying challenges, struggles, stresses, emotions, and beliefs that impact you and your life. Then I use the modality that best supports you at that time. Naturopathy to support your physical body. Bodytalk to […]

The power of Appreciation to uplift you

At the beginning of 2023 I reflected on what I appreciated about 2022. Within my life, myself and my business. It literally filled my heart with waves of sparkling lightness and warmth. It reminded me of the power of appreciation to uplift us. Its like anything its simple to do, when we remember to take […]

Celebrating John Veltheim’s (Founder of Bodytalk) Life

Bodytalk John Veltheim

I wrote this post on Wednesday 23rd November 2022. It sent shockwaves through me personally and throughout the Bodytalk community all over the world. We have had many memorial services, group Bodytalk sessions and gatherings via zoom to honour and remember what an extraordinary man John was. John has left an incredible legacy for this […]

Are you ready to get back on track?

Have you gotten off track? Yes, I have too. If this sounds familiar, you can get back on track more easily than you believe. You have got this! During February 2022, I joined a 30-day challenge to introduce an anti-inflammatory diet into my life. I am learning so much about myself and about change in […]