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    Retreat News: Kerala with Amanda Hobley

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    This week I am in Kerala with some amazing people, including Journey of the Spirit colleague, Peter Bliss. The Ayurvedic therapists and treatments are fantastic. – Amanda Hobley Why not join me next year?  

    Are you Tired of not Sleeping? Amanda’s Tips to Reduce Insomnia

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    Amanda’s top tips to reduce insomnia 1. Manage your stress levels – This seems like common sense, but if your mind is busy and overthinking or stressed and worried. The increased cortisol levels decrease the sleep quality. To reduce Insomnia, here are some ideas to manage your stress. Meditation before bed Kick your thoughts out […]

    Amanda’s incredible Camino Journey – Practical inspiration you can enjoy in your life now.

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    Amanda’s incredible Camino Journey – Practical inspiration you can enjoy in your life now. Finally I feel it’s time to share one of the most extraordinary experiences of my life. The Camino (Spain) was a dream I was inspired to create for myself. It is an ancient pilgrim path known as The Way of St […]

    6 Simple Ideas to Support Women who Struggle to Meditate Daily

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    6 Simple Ideas to Support Women who struggle to Meditate Daily. Yesterday a client told me that she doesn’t meditate because she tried and found it too hard. I have lost count of the number of women who have told me this over the years. So this morning I emailed her some ideas to support […]

    Talk & Tapas – The Camino

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      Talk & Tapas – The Camino The Camino Eighteen months ago a friend of mine completed the Camino in Spain. When she returned, she told me of the simplicity and joy of each day, opportunities for self-reflection, the people she met and her inner sacred journey. “All I had to do was put my […]

    Amanda’s 3 top insights to cleanse and reset the body and mind.

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    Amanda’s 3 top insights to cleanse and reset the body and mind I spent four weeks in March getting back to basics. To cleanse, reset and release old habits. Allowing my natural balance so it was easier to listen to the subtle messages of my body. The whole process was fantastic, my eyes where sparkling and […]

    Ready for your Wellness Journey with Amanda?

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    Your Wellness Journey with Amanda “A journey of a thousand miles must begin with a single step…….”  – Lao-Tzu Have you become aware that you are suffering with anxiety, panic attacks, tiredness, grumpiness, feeling unwell,  insomnia, unbalanced, headaches, poor concentration, low sex drive, hormonal imbalances or digestive disturbances. Do you find that even though you have a good […]