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    Are you Tired of not Sleeping well and waking unrefreshed?

    150 150 Amanda Hobley

    Amanda’s top tips to reduce insomnia 1. Manage your stress levels – This seems like common sense, but if your mind is busy and overthinking or stressed and worried. The increased cortisol levels decrease the sleep quality. Meditation before bed Kick your thoughts out of bed write or journal your concerns before bed. Remind yourself […]

    Amanda’s incredible Camino Journey – Practical inspiration you can enjoy in your life now.

    150 150 Amanda Hobley

    Amanda’s incredible Camino Journey – Practical inspiration you can enjoy in your life now. Finally I feel it’s time to share one of the most extraordinary experiences of my life. The Camino (Spain) was a dream I was inspired to create for myself. It is an ancient pilgrim path known as The Way of St […]

    6 Simple Ideas to Support Women who Struggle to Meditate Daily

    150 150 Amanda Hobley

    6 Simple Ideas to Support Women who struggle to Meditate Daily. Yesterday a client told me that she doesn’t meditate because she tried and found it too hard. I have lost count of the number of women who have told me this over the years. So this morning I emailed her some ideas to support […]

    Talk & Tapas – The Camino

    150 150 Amanda Hobley

      Talk & Tapas Eighteen months ago a friend of mine completed the Camino in Spain. When she returned, she told me of the simplicity and joy of each day, opportunities for self-reflection, the people she met and her inner sacred journey. “All I had to do was put my shoes on, walk from A […]

    Heart Centred Process to Reduce Anxiety

    150 150 Amanda Hobley

    Heart Centred Process This process is very simple and takes less than a minute. It is a terrific way to keep centred throughout your day. It shifts you from the wired, anxious over thinking mind into the heart centre which is a place of  harmony, peace, love and calm. It switches your body from fight […]

    Amanda’s 3 top insights to cleanse and reset the body and mind.

    150 150 Amanda Hobley

    I spent four weeks in March getting back to basics, cleansing, resetting and shifting old habits. Allowing my natural balance so it was easier to listen to the subtle messages of my body. The whole process was fantastic, my eyes where sparkling and my skin glowing. I lost a few kilos and I felt completely balanced, […]

    Ready for a Wellness Journey with Amanda?

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    Wellness Journey with Amanda “A journey of a thousand miles must begin with a single step…….”  – Lao-Tzu Have you become aware that you are suffering with anxiety, panic attacks, tiredness, grumpiness, feeling unwell,  insomnia, unbalanced, headaches, poor concentration, low sex drive, hormonal imbalances or digestive disturbances. Do you find that even though you have a good diet […]