Heart Centred Process to Reduce Anxiety
The heart centred process can reduce anxiety so easily and make you feel calm.
The benefits of this process
This process is very simple and takes less than a minute. It is a terrific way to keep centred throughout your day.
It shifts you from the wired, anxious over thinking mind into the heart centre which is a place of harmony, peace, love and calm.
It switches your body from fight flight into being relaxed and calm. It is very effective at bringing you into the moment and into connection with yourself.
When to do this process?
Start this process a few times a day, you will feel the shifts.
It can be done in the shower, on the toilet, on the bus and any time when you have a spare minute. Be gentle and kind with yourself and mostly have fun slowing down you body and mind, it can be such a welcome relief.
Be patient with yourself especially if you already have a monkey mind, it may take a little more time to feel the shifts, but it is definitely worth it. Have fun and play with this process, follow your intuition.
Enjoy being guided through the heart centred process via audio, video or read how to below.
Watch the Heart Centred Process
How to do The Heart Centred Process
Breathe in and out a few times.
Scan your Physical body – what does it feel like? Heavy, tense, pain anywhere, contracted expanded, light, calm, or relaxed? Just observe without judgement. Breathe
Now Scan your emotional body – How are you feeling? Grief, peaceful, angry, joy, sad, fear, bored, anxious, worry. Observe without judgement or blame. Breathe
Finally scan your mind – What are thoughts are you thinking? What am I having for dinner tonight? I have got so much to do today? How am I going to find time to do it all. Breathe
Place a hand on your heart and think of something that makes you smile, something that you love. It could be a baby, animal, a beautiful place that fills you with peace, or even of something funny that makes you laugh.
Breathe in and out, enjoy that feeling and imagine it expanding from your heart into every cell in your body.
Now just become aware of your body, feelings and thoughts. Do you notice any shifts?
Enjoy this simple yet powerful process that can shift you from your head into your heart within seconds.
With love and light Amanda
I would like to thank Wendy Kennedy for kindly allowing me to share her Heart Centred Process with you.
To go a little deeper join us for “Stress Less – Love More The secret to feeling calm and energised 4 week online course. Starts on Monday 8th June, 2020. It is designed to support you and help you create more time and learn new tools that allows you to feel calm and have more energy to enjoy what you love in life.
It is important to check with a health professional and your doctor before making any changes to your diet and lifestyle.