Want to Learn how to fill up your cup? Sharing from Retreat with Amanda Hobley
My cup is full to overflowing being here in Kerala. I am feeling Sparkling, light and bright. How full is your’s? Always learn here. Will share more in Release Stress & Restore online course, starting on Monday 9th September, 2019, 7.00 – 8.30pm. Buy ticket & find out more
Five easy ways to shift from Stress Response into Relaxation Response
What is a Stress Response? Its a combination of the activation; Hypothalamus, Pituitary Adrenal axis (HPA) & Sympathetic Nervous System (SNS) & Deactivating the Parasympathetic Nervous System (PNS). In simple words triggering the Fight/Flight/Freeze response. You know the feeling; Heart racing Blood pressure and heart rate high Wired, anxious and on high alert Tight chest, breathlessness. Tummy […]
