Burnout to Inspiration

Is it possible to shift from being burnout to feeling like a new woman? YES Absolutely it is possible, well it certainly was for me. I can not guarantee that for everyone, all I can do is share my experience with you. I have personal experience as a woman trying to fulfil all the roles […]

New Year – New Energy – New You

Online course lady watching sunset

Wishing you a fabulous New Year. May 2020 be filled with the essence of what you want to experience, long for and dream of. Thank you for being here.  This time of year is perfect to reflect, appreciate, review and renew our energy, ourselves and our lives. This 4 step practice is a gift for you […]

Take Time and Create Space For Yourself

Morraine Lake

Are you ready to schedule some time and space for yourself? “Life is what happens to you while you’re busy making other plans.” – John Lennon Are you stressed, overwhelmed and exhausted? Is there is never enough time for yourself because you have focused on putting everyone else’s needs before your own? We often have […]