A quick retreat to align and revive! Perth WA

chittering valley WA

We all need some time out from the pressure of every day life but we don’t always have the luxury of affording lengthy time off work nor necessarily want the hassle of booking long haul flights and interim accommodation. We just want to get to our destination and start feeling lighter as soon as we can!

Retreat News: Kerala with Amanda Hobley

This week I am in Kerala with some amazing people, including Journey of the Spirit colleague, Peter Bliss. The Ayurvedic therapists and treatments are fantastic. Inspiration from Kerala Retreat Inspiration, ideas and insights flowed constantly to me in Kerala. Mostly while I was deeply relaxed on the massage table, sometimes while I was swinging in […]

Five easy ways to shift from Stress Response into Relaxation Response

Online course lady watching sunset

5 easy ways to shift from Stress response into Relaxation response. What is a Stress Response? Its a combination of the activation; Hypothalamus, Pituitary Adrenal axis (HPA) & Sympathetic Nervous System (SNS) & Deactivating the Parasympathetic Nervous System (PNS). In simple words triggering the Fight/Flight/Freeze response.  You know the feeling; Heart racing Blood pressure and heart rate high Wired, […]

Reflections on our Kerala Health Retreat | Love, Connection and Rejuvenation

[vc_row][vc_column][vc_column_text] Amanda Hobley’s Reflections from Kerala Retreat I recently returned from our Health Retreat to Kerala and have come home inspired to create even more opportunities for Women to enjoy some time in a safe space to restore, reconnect and nurture Body & Soul. The Health Retreat in Kerala is set in a lush tropical […]