Stress Less one step at a time..........................
The Secret To Feeling Calm & Energised
4 Week Group program
Stress Less one step at a time....
Enjoy more energy to do what you love in life
Calling all Women who may feel stressed, exhausted and overwhelmed.
Who feel a little stuck and want to nurture and look after themselves more.
Are you ready to create daily space just for yourself?
Learn how to allow more ease & flow, increased energy and mental clarity?
Do you feel like you need accountability and support to achieve this?
- New meditations, tools and strategies that are easy and effective at reducing your stress response.
- How to create small amounts of time and space daily for yourself.
- To become aware of what triggers your stress and how it impacts your body.
- To calm an overthinking and worrying mind.
- Shift into your heart centred
- How to listen to yourself. Balancing inspired action and going with the flow.
- Playfully creating more of what you love in your life.
This program is for women who:
- Feel overwhelmed, exhausted and not as motivated as usual
- Are excellent at caring for everyone else, forgotten how to nurture yourself.
- Ready to create time for yourself.
- Want to learn how to have a deeper connection with yourself an trust your intuition more.
- In a stressful and/or transitional phase of life
- Want to learn more self compassion and self acceptance.
- Are business owners, professionals, executives, stay at home mums and empty nesters
Does the sound of this program resonate? Are you nodding your head?
Register your interest below
- 4 week group program only $180
This cost includes:
- 4 x 45 minute online group calls via zoom
- 4 x Access to video/and or audio modules, based on your needs