Stress Less one step at a time..........................
The Secret To Feeling Calm & Energised

4 Week Group program

Enjoy more energy to do what you love in life

Calling all Women who may feel stressed, exhausted and overwhelmed. 

Who feel a little stuck and want to nurture and look after themselves more.

Are you ready to create daily space just for yourself?

Learn how to allow more ease & flow, increased energy and mental clarity?

Do you feel like you need accountability and support to achieve this?

You'll learn

  • New meditations, tools and strategies that are easy and effective at reducing your stress response.
  • How to create small amounts of time and space daily for yourself.
  • To become aware of what triggers your stress and how it impacts your body.
  • To calm an overthinking and worrying mind.
  • Shift into your heart centred 
  • How to listen to yourself. Balancing inspired action and going with the flow.
  • Playfully creating more of what you love in your life.

This program is for women who:

  • Feel overwhelmed, exhausted and not as motivated as usual
  • Are excellent at caring for everyone else, forgotten how to nurture yourself.
  • Ready to create time for yourself.
  • Want to learn how to have a deeper connection with yourself an trust your intuition more.
  • In a stressful and/or transitional phase of life
  • Want to learn more self compassion and self acceptance.
  • Are business owners, professionals, executives, stay at home mums and empty nesters

Does the sound of this program resonate? Are you nodding your head?


Register your interest below


  • 4 week group program only $180

This cost includes:

  • 4 x 45 minute online group calls via zoom 
  • 4 x Access to video/and or audio modules, based on your needs
  • Resources

I would love to connect with you. Press the button below to join "Stress Less one step at a time" today.