Stress Less ❤️ Love More
The Secret To Feeling Calm & Energised
4 Week Online Course
Release Stress, Reconnect & Restore Balance - 6 Week Online Course
Expand your heart and energy allowing more of what you love into your life.
Calling all Women who may feel stressed, wired and tired.
Who feel a little stuck and want to nurture and look after themselves more.
Are you ready to create daily space just for yourself?
Learn how to allow more ease & flow, increased energy and mental clarity?
Do you feel like you need accountability and support to achieve this?
- New meditations, tools and strategies that are easy and effective at reducing your stress response.
- How to create small amounts of time and space daily, just for you.
- How to know yourself more. Know how to listen and trust your inner knowing.
- To become aware of what triggers your stress and how it impacts your body.
- To balance an overthinking, intellectual, worrying mind and shift into a heart centred place of love, joy and calm.
- How to give yourself permission to feel again and go with the flow, because you deserve it.
- The fun and joy of exploring, playing, expanding and allowing more of what you want into your life.
This course is for women who:
- Feel overwhelmed, exhausted and not as motivated as usual
- Are excellent at caring for everyone else, forgotten how to nurture yourself.
- Great at giving and find it hard to receive or create time for yourself.
- Want to learn how to have a deeper connection with yourself an trust your intuition more.
- A tendency to be a Perfectionist
- In a stressful and/or transitional phase of life
- Want to learn more about how to love and accept self
- Are business owners, professionals, executives, stay at home mums and empty nesters
Does the sound of this course resonate? Are you nodding your head?
Week 1 Monday 19th October, 2020
Week 2 Monday 26th October, 2020
Week 3 Monday 2nd November, 2020
Week 4 Monday 9th November, 2020
- 4 week online course only $222
This cost includes:
- 4 x 1 hour group connection via zoom each week for 4 weeks
- Access to pre – recorded short lessons each week
- Audio meditations and processes to use each week
- Private facebook group connection