Online Courses

    Release Stress, Reconnect & Restore Balance – 4 Week Online Course

    Expand your heart and allow more of what you love into your life.

    Calling all Women who are feel stressed, overwhelmed and fatigued.

    Are you ready to shift your perspective on life, more ease & flow, increased energy and mental clarity? Do you feel like you need accountability and support to achieve this?

    I am honoured to share with you my signature 4 week online course, starting Monday 11th November, 2019 7.00 pm – 8.30 pm.

    This online course is inspired by my clients, my personal experience and is a beautiful accumulation of my professional work.

    The 4 week course is about supporting you to identify and release core triggers in your life that create stress and embrace simple, sustainable and nourishing activities you can do every day to align body mind and soul.

    Take a moment right now, have a think about how you are feeling? Have you reached that point where something has to change?

    Are you ready to shift in a safe and supportive way?

    You will learn:

    • New meditations, tools and strategies that are easy and effective at reducing your stress response.
    • How to create small amounts of time and space daily, just for you.
    • How to know yourself more. Know how to listen and trust your inner knowing.
    • To become aware of what triggers your stress and how it impacts your body.
    • To balance an overthinking, intellectual, worrying mind and shift into a heart centred place of love, joy and calm.
    • How to give yourself permission to feel again and go with the flow, because you deserve it.
    • The fun and joy of exploring, playing, expanding and allowing more of what you want into your life.

    This course is for women who:

    • Feel overwhelmed, exhausted and not as motivated as usual
    • Are people pleasers
    • Perfectionists
    • In a stressful and/or transitional phase of life
    • Are chronic multitaskers
    • Don’t know how to love and accept self
    • Are business owners, professionals, executives, stay at home mums and empty nesters

    Does the sound of this course resonate? Are you nodding your head?

    I would love to connect with you. Press the button below to register or buy your ticket today.


    Option A – 4 week online course only $88.00

    Option B – 4 week online course, plus one Bodytalk or Reiki session $199.00

    Option C – 4 week online course , plus two session of Bodytalk and/or Reiki $244.00