Release Stress,
Reconnect & Restore Balance

6 Week Online Course

Release Stress, Reconnect & Restore Balance - 6 Week Online Course

Expand your heart and allow more of what you love into your life.

Calling all Women who are feel stressed, overwhelmed and fatigued.

Are you ready to shift your perspective on life, more ease & flow, increased energy and mental clarity? Do you feel like you need accountability and support to achieve this?

You'll learn

  • New meditations, tools and strategies that are easy and effective at reducing your stress response.
  • How to create small amounts of time and space daily, just for you.
  • How to know yourself more. Know how to listen and trust your inner knowing.
  • To become aware of what triggers your stress and how it impacts your body.
  • To balance an overthinking, intellectual, worrying mind and shift into a heart centred place of love, joy and calm.
  • How to give yourself permission to feel again and go with the flow, because you deserve it.
  • The fun and joy of exploring, playing, expanding and allowing more of what you want into your life.

This course is for women who:

  • Feel overwhelmed, exhausted and not as motivated as usual
  • Are excellent at caring for everyone else, forgotten how to nurture yourself.
  • Great at giving and find it hard to receive or create time for yourself.
  • Want to learn how to have a deeper connection with yourself an trust your intuition more.
  • Perfectionists
  • In a stressful and/or transitional phase of life
  • Are chronic multitaskers
  • Don’t know how to love and accept self
  • Are business owners, professionals, executives, stay at home mums and empty nesters

Does the sound of this course resonate? Are you nodding your head?



  • 6 week online course only $333
  • 6 week online course, plus 1 Bodytalk or Reiki session $444
  • 6 week online course, plus 2 Bodytalk and/or Reiki session $555
  • Payment plan available

This cost includes:

  • 6 x 1 hour group zoom conference call each week for 6 weeks
  • 2 x 15 minute Pre and post e-course phone call 1:1 with me to personally review your intentions, Questionnaire overview, clarity, inspiration and your next step.
  • 3 x 30 minute group zoom conference call for extra support, inspiration and connection after the e-course has finished
  • Access to pre recorded short lessons each week
  • Audio meditations and processes to use each week
  • Worksheets
  • Private facebook group connection

I would love to connect with you. Press the button below to register or buy your ticket today.