Stress Less ❤️ Love More
The Secret To Feeling Calm & Energised

4 Week Online Course

Release Stress, Reconnect & Restore Balance - 6 Week Online Course

Expand your heart and energy allowing more of what you love into your life.

Calling all Women who may feel stressed, wired and tired. 

Who feel a little stuck and want to nurture and look after themselves more.

Are you ready to create daily space just for yourself?

Learn how to allow more ease & flow, increased energy and mental clarity?

Do you feel like you need accountability and support to achieve this?

You'll learn

  • New meditations, tools and strategies that are easy and effective at reducing your stress response.
  • How to create small amounts of time and space daily, just for you.
  • How to know yourself more. Know how to listen and trust your inner knowing.
  • To become aware of what triggers your stress and how it impacts your body.
  • To balance an overthinking, intellectual, worrying mind and shift into a heart centred place of love, joy and calm.
  • How to give yourself permission to feel again and go with the flow, because you deserve it.
  • The fun and joy of exploring, playing, expanding and allowing more of what you want into your life.

This course is for women who:

  • Feel overwhelmed, exhausted and not as motivated as usual
  • Are excellent at caring for everyone else, forgotten how to nurture yourself.
  • Great at giving and find it hard to receive or create time for yourself.
  • Want to learn how to have a deeper connection with yourself an trust your intuition more.
  • A tendency to be a Perfectionist
  • In a stressful and/or transitional phase of life
  • Want to learn more about how to love and accept self
  • Are business owners, professionals, executives, stay at home mums and empty nesters

Does the sound of this course resonate? Are you nodding your head?


Dates: TBA

Week 1 Monday 

Week 2 Monday 

Week 3 Monday 

Week 4 Monday 


  • 4 week online course only $222

This cost includes:

  • 4 x 1 hour group connection via zoom each week for 4 weeks
  • Access to pre – recorded short lessons each week
  • Audio meditations and processes to use each week
  • Worksheets
  • Private facebook group connection

I would love to connect with you. Press the button below to to buy your ticket today