Stress Less one step at a time.................
The Secret To Feeling Calm & Energised
4 Week group Program
Expand your heart and energy allowing more of what you love into your life.
Calling all Women who may feel stressed, exhausted and overwhelmed.
Who feel a little stuck and want to nurture and look after themselves more.
Are you ready to create daily space just for yourself?
Learn how to allow more ease & flow, increased energy and mental clarity?
Do you feel like you need accountability and support to achieve this?
You'll learn
- New meditations, tools and strategies that are easy and effective at reducing your stress response.
- How to create small amounts of time and space daily, just for you.
- To become aware of what triggers your stress and how it impacts your body.
- To balance an overthinking, intellectual, worrying mind and shift into a heart centred place of love, joy and calm.
- How to give yourself permission to feel again and go with the flow.
- The art of playfulness and creating more of what you love into your life.
This program is for women who:
- Feel overwhelmed, exhausted and not as motivated as usual
- Are excellent at caring for everyone else, not as great at nurturing yourself.
- Great at giving and find it hard create time for yourself.
- Want to learn how to have a deeper connection with yourself.
- In a stressful and/or transitional phase of life
- Want to practise being more self-compassionate and accepting.
- Are business owners, professionals, executives, stay at home mums and empty nesters
Does the sound of this group program resonate? Are you nodding your head?
Investment
- 4 week group program only $188
- This cost includes:
- 4 x 45 minute group sessions to connect via zoom
- Access to 4 video/or audio modules, self paced.
- Resources
