Stress Less one step at a time.................
The Secret To Feeling Calm & Energised

4 Week group Program

Stress Less One Step at a time.......

Expand your heart and energy allowing more of what you love into your life.

Calling all Women who may feel stressed, exhausted and overwhelmed. 

Who feel a little stuck and want to nurture and look after themselves more.

Are you ready to create daily space just for yourself?

Learn how to allow more ease & flow, increased energy and mental clarity?

Do you feel like you need accountability and support to achieve this?

You'll learn

  • New meditations, tools and strategies that are easy and effective at reducing your stress response.
  • How to create small amounts of time and space daily, just for you.
  • To become aware of what triggers your stress and how it impacts your body.
  • To balance an overthinking, intellectual, worrying mind and shift into a heart centred place of love, joy and calm.
  • How to give yourself permission to feel again and go with the flow.
  • The art of playfulness and creating more of what you love into your life.

This program is for women who:

  • Feel overwhelmed, exhausted and not as motivated as usual
  • Are excellent at caring for everyone else, not as great at nurturing yourself.
  • Great at giving and find it hard create time for yourself.
  • Want to learn how to have a deeper connection with yourself.
  • In a stressful and/or transitional phase of life
  • Want to practise being more self-compassionate and accepting.
  • Are business owners, professionals, executives, stay at home mums and empty nesters

Does the sound of this group program resonate? Are you nodding your head?



  • 4 week group program only $188
  • This cost includes:
  • 4 x 45 minute  group sessions to connect via zoom 
  • Access to 4 video/or audio modules, self paced. 
  • Resources

I would love to connect with you. Press the button below to to buy your ticket today