A quick retreat to align and revive! Perth WA
We all need some time out from the pressure of every day life but we don’t always have the luxury of affording lengthy time off work nor necessarily want the hassle of booking long haul flights and interim accommodation. We just want to get to our destination and start feeling lighter as soon as we can!
NEWS The Perth Voice Newspaper. Women’s Wellness with Amanda Hobley
Women’s Health and opportunities for you and your well being with Amanda Hobley. Checkout your local paper The Perth Voice Newspaper, pg 14 this week. Especially if live in Perth, North Perth, Highgate, Mount Lawley, East Perth, Northbridge, Bayswater Maylands, CBD Perth, Ingelwood, Mount Hawthorn, Dianella, Yokine, Leederville, West Perth, Menora, Coolbinia or Osborne Park. […]
Want to Learn how to fill up your cup? Sharing from Retreat with Amanda Hobley
My cup is full to overflowing being here in Kerala. I am feeling Sparkling, light and bright. How full is your’s? Always learn here. Will share more in Release Stress & Restore online course, starting on Monday 9th September, 2019, 7.00 – 8.30pm. Buy ticket & find out more
Five easy ways to shift from Stress Response into Relaxation Response
What is a Stress Response? Its a combination of the activation; Hypothalamus, Pituitary Adrenal axis (HPA) & Sympathetic Nervous System (SNS) & Deactivating the Parasympathetic Nervous System (PNS). In simple words triggering the Fight/Flight/Freeze response. You know the feeling; Heart racing Blood pressure and heart rate high Wired, anxious and on high alert Tight chest, breathlessness. Tummy […]
Reflections on our Kerala Health Retreat | Love, Connection and Rejuvenation
[vc_row][vc_column][vc_column_text] Amanda Hobley’s Reflections from Kerala Retreat I recently returned from our Health Retreat to Kerala and have come home inspired to create even more opportunities for Women to enjoy some time in a safe space to restore, reconnect and nurture Body & Soul. The Health Retreat in Kerala is set in a lush tropical […]
