Women's Health & Wellbeing Courses, Group Session & Gatherings
Calm Your Nervous System & Reconnect with Yourself. A supportive space to step out of overwhelm and relax — guided, practical, and deeply nurturing.
Transforming Emotional Stress with EmRes®
Group or 1:1 Course
I invite you to join us!
“For an Incredible journey of emotional nurturing”
Learn a self-care tool called Emotional Resolution® to support emotional wellbeing.
This Course gives you the space, permission and time to explore stressful or uncomfortable emotions going on in your life right now. Then practice Emotional Resolution® on those you ready to resolve.
You will find this a gentle, fun, and transformational method.
Here is an overview of what we will cover together:
- De-mystifying emotions, introduction to the concepts and how you can re-train the brain to release recurrent disruptive emotions.
- Learn and experience how to immediately and gently resolve your daily emotional triggers.
- Manage high levels of stress in any area of your life. Explore and identify the areas you are feeling stressed about and practical ways to integrate and resolve those emotions.
Some of the emotions you may address include:
Worry, anxious, fear, guilt, frustration, sadness, numb, anger, pressure, doubt, feeling frozen, overthinking, feeling inadequate, hurt, pain….
Find out more about Emotional Resolution.
Date: Monday – 22nd & 29th June, 6th & 13th July
Time: 11.00am – 12.00pm (AWST) – Perth WA
Location: live via Zoom, recording available to watch at a time that suits you.
This offering for the group live course is just $180.00
OR $395 for personal 1:1 live course
Want to get started?
The next step is click on the button to book
I look forward to connecting with you soon.
Return to Flow
A Monthly Gathering for Women
I invite you to join us!
“To step out of overwhelm & reconnect with yourself”
This is a beautiful opportunity for you to create the time and space to:
⭐️ REALIGN with your energy
CALM & BALANCE your body and mind
❤️ NURTURE your heart and soul
Date: Tuesday 23rd June
Time: 5.30pm – 6.30pm (AWST) – Perth WA
Location: live via Zoom
This offering for the group session is just $48.00
Want to get started?
The next step is click on the button to book
I look forward to connecting with you soon.
If you’re feeling overwhelmed, stretched, or holding too much on your own… these courses, group sessions and Woman gatherings offer a space to pause, breathe, and reconnect with yourself.
Each session gently supports your nervous system, helps you understand and resolve emotional stress, and gives you simple, practical tools to feel calmer, clearer, and more in control—both in the moment and in everyday life.
In these courses and group sessions, you’ll be supported to:
• Calm and regulate your nervous system
• Gently resolve emotional stress and overwhelm
• Understand your body’s responses and signals
• Learn simple, practical tools you can use daily
• Reconnect with yourself and what you need
• Feel supported within a like-minded, nurturing space
Amanda presents workshops to individuals, communities and businesses who are interested in being inspired and empowered with simple tools to reduce stress, relax and restore wellbeing.
Reflection
Amanda, thank you for such a brilliant presentation at the Rockingham Central Library.
For those who attended the talk, I know for a fact they were able to get so much out of it, so thank you. Your presentation was incredibly inspiring and was never short of wit, empathy, energy, and hope.
On a personal note, I do consider you to be a new role model. Your enthusiasm and drive for the topics you talked about were captivating and I’ve been able to learn some new and important things to try and implement in my day-to-day life.
You are a genuine human being and a wonderful, engaging speaker and I think your presentations are incredibly valuable for anyone in the community to come along to.
Zoe Shearman
Presenting at Secrets in the Garden, “Stress Less One Step at a Time.”
