BodyTalk for Stress, Overwhelm & Whole-Person Wellbeing

A gentle whole-person approach that supports relaxation, clarity and wellbeing.

A gentle whole-person approach that supports relaxation, clarity and wellbeing

BodyTalk is designed to support whole-person wellbeing in an individualised way, creating space for greater awareness and self-understanding.

Every session is unique to you and your experience at that time, facilitated by me and guided by the priorities that emerge during the session.

No pressure, no overthinking — simply time and space to reconnect with yourself.

Our time together feels like an adventure, because I never know what we will work with.

BodyTalk provides an opportunity to pause, reflect and explore your experience in a supportive environment. It creates space to bring awareness to the thoughts, emotions, stressors and life circumstances that may be contributing to how you are feeling.

There is no right or wrong way to experience a session, and each person’s experience will be different.

Bodytalk sessions available in Perth or Online

Understanding Stress & Overwhelm.

Many women find their way here feeling the effects of ongoing stress — a busy mind, a tense body, and a sense of running on empty, even if they can’t quite explain why. Often, what’s showing up on the surface is only part of the picture. Beneath it, there can be layers of accumulated stress shaped by life, relationships, environments, emotions, thoughts, responsibilities, and the pace you’ve been keeping — all of which can influence how you feel physically, emotionally, and mentally.

The Cortices technique is often used as a gentle practice to support:

calm and relaxation
mental clarity and focus
emotional wellbeing
grounding and presence
whole-person wellbeing during times of stress and overwhelm

It only takes a few minutes to do on yourself.

Play the video to learn how to do it from the founder of Bodytalk John Veltheim.

Not sure where to start?

You don’t need to have it all figured out.
If you’re feeling the effects of stress, a busy mind, or simply know something needs to shift, you’re welcome to reach out for a chat.
Or, if you feel ready, you can book a session and begin — one step at a time, in a way that feels manageable for you.