Events & Workshops
If you would you like to create some time and space to nurture yourself. Come along to the next event.
The workshops and events provide a great space to escape the stresses and demands of everyday life. Simple information and strategies are shared and aimed at supporting your health and well being. Amanda presents workshops to individuals, communities and businesses who are interested in being inspired and empowered with simple tools to reduce stress, relax and restore well being.
Events & Workshops
Upcoming Events
Transforming Emotional Stress with EmRes®
Transforming Emotional Stress with EmRes®
Group or 1:1 Personal Masterclass
I invite you to join me!
“For an Incredible journey of emotional nurturing”
Learn how you can resolve emotional difficulties in the moment with EmRes®
This Masterclass gives you the space, permission and time to explore whatever stress is going on in your life right now.
You will find this a gentle, fun, and transformational method.
Here is an overview of what we will cover together:
- De-mystifying emotions, introduction to the concepts and how you can re-train the brain to release recurrent disruptive emotions.
- Learn and experience how to immediately and gently resolve your daily emotional triggers.
- How to access your body’s natural ability to resolve emotional difficulties.
- Manage high levels of stress in any area of your life. Explore and identify the areas you are feeling stressed about and practical ways to integrate and resolve those emotions.
Some of the emotions you may address include:
Worry, anxious, fear, guilt, frustration, sadness, numb, anger, pressure, doubt, feeling frozen, overthinking, feeling inadequate, hurt, pain…..
A Glimpse of some themes we will explore together:
Week 1 Health and Wellbeing – Worry, fear, anxiety or stress around health and wellbeing
Week 2 Personal Relationships – Marriage, partners, friends, family, children, parents
Week 3 Money – finances, abundance, work, business, career
Week 4 Safety – Performance – shining brightly, failure / success, speaking your truth, rejection.
Dates: Click to join online course waitlist
Location: Join us via live zoom and recordings available.
Investment:
4-week Group Masterclass $180
OR
4-week 1:1 Masterclass $395
You choose the times that suit you – 1 x 1 hour class and 3x 30 minute classes
Payment plan option available.
Before booking please read and agree to the Terms of service and disclaimer and Payment Terms and Refund Policy
Stress Less, One step at a time.... A workshop to Restore YOUR-SELF and Reconnect with your Body Wisdom
Date: Register your interest
Location: Join us via zoom session.
Investment: $50
Are you stressed to the point where it is impacting your body/mind/soul and therefore your life?
Do you find the demands of your life and business are keeping you stuck in overwhelm and decreased motivation to work?
Have you been caring for others – family, clients friends, self and feeling depleted?
I can help you:
❤️ Find your way back to yourself to gain clarity and peace about your next step in life and business.
❤️ Balance and calm your nervous system, allowing your body to restore.
❤️ Release stress from your body and mind?
In this workshop you will:
Enjoy A 4- Step process to Restore Your-Self, one step at a time…
❤️ Learn to identify & manage the triggers and stages of stress
❤️ Release stress from your brain and balance your nervous system
❤️ Learn and experience effective tools, techniques, and meditations to calm, restore and relax your body & mind.
❤️Reconnect into your body wisdom to discover clarity about the next best step for you. For your life, work and business.
All this done in our 90 minutes together, plus a personalised workbook filled with tools to nurture yourself.
Heart Connection Circle
Date: Register your interest
Location: Perth or via zoom session.
Investment: $40
This is a beautiful opportunity for you to:
⭐️ CONNECT with yourself and others
CALM body and mind
❤️ NURTURE your heart and soul
Each evening is completely unique and will be created organically depending on the needs and group energy. I will draw on my skills and tools which include: mindfulness, heart centering, grounding, sound healing, Bodytalk and so much more…..
This offering is for just $40.00
Want to get started?
The next step is click on the button to register
I look forward to connecting with you soon.
Reflection
Amanda, thank you for such a brilliant presentation at the Rockingham Central Library.
For those who attended the talk, I know for a fact they were able to get so much out of it, so thank you. Your presentation was incredibly inspiring and was never short of wit, empathy, energy, and hope.
On a personal note, I do consider you to be a new role model. Your enthusiasm and drive for the topics you talked about were captivating and I’ve been able to learn some new and important things to try and implement in my day-to-day life.
You are a genuine human being and a wonderful, engaging speaker and I think your presentations are incredibly valuable for anyone in the community to come along to.
Zoe Shearman
Presenting at Secrets in the Garden, “Stress Less One Step at a Time.”