7 Top Tips to Support your Immune System
7 Top Tips to Support your Immune System 1. Eat a variety of colourful (think rainbow) organic plant foods loaded with phyto nutrients for vitality and immune support. Mushrooms especially -Cordyceps, Coriolus and Reishi that specifically target virally-infected cells, often the cause of those winter colds and flus. They help restore a healthy functioning immune system. Add them […]
3 Essential Tips for Women on the Go
Here is a recent article that I wrote for Secrets in the garden website . 3 Essential Tips for Women on the Go Women are amazing. When we look at all the things that women can and do achieve on a daily basis around the world, it is truly inspirational. Juggling family, friends, […]
SECRETS LIVE FROM THE GARDEN
Below is a quick 30 second video taken in our beautiful garden, next to my favourite Frangipani tree. I share one secret of how to overcome stress. Visit Secrets in the Garden Facebook page, to see more Secrets from others. Come say hello at Secrets in the Garden.
Would you like to improve your response to stress?
I am thrilled that as a Certified BodyTalk Practitioner I am able to share a gift with you. This gift is a simple technique that only takes 1 minute to do, it is safe, effective and has a cumulative effect. The benefits include: Improved Brain function Improved ability to respond to stress Improved memory, attention, concentration and focus […]
Motherhood – My Journey
Motherhood – My Journey As a health and wellbeing practitioner, I both practice and share the importance of self-love and nourishment. Learning to love and make time for yourself can be challenging however it is extremely rewarding for both you and those around you in the long run. Here is my story on learning to look […]