6 Simple Ideas to Support Women who Struggle to Meditate Daily
6 Simple Ideas to Support Women who struggle to Meditate Daily. Yesterday a client told me that she doesn’t meditate because she tried and found it too hard.I have lost count of the number of women who have told me this over the years. So this morning I emailed her some ideas to support her […]
Heart Centred Process to Reduce Anxiety
Heart Centred Process to Reduce Anxiety The heart centred process can reduce anxiety so easily and make you feel calm. The benefits of this process This process is very simple and takes less than a minute. It is a terrific way to keep centred throughout your day. It shifts you from the wired, anxious […]
Reflections on our Kerala Health Retreat | Love, Connection and Rejuvenation
[vc_row][vc_column][vc_column_text] Amanda Hobley’s Reflections from Kerala Retreat I recently returned from our Health Retreat to Kerala and have come home inspired to create even more opportunities for Women to enjoy some time in a safe space to restore, reconnect and nurture Body & Soul. The Health Retreat in Kerala is set in a lush tropical […]
Amanda’s 3 top insights to cleanse and reset the body and mind.
Amanda’s 3 top insights to cleanse and reset the body and mind I spent four weeks in March getting back to basics. To cleanse, reset and release old habits. Allowing my natural balance so it was easier to listen to the subtle messages of my body. The whole process was fantastic, my eyes where sparkling and […]
High Tea with Amanda
[vc_row][vc_column][vc_column_text] High Tea with Amanda “I am forever grateful to you for this amazing experience. Your nurturing ways, unconditional love and healing gifts have helped me to feel who I truly am again.” ~ Kerala journeyer, August 2015 I am about to guide the next Journeys of the Spirit retreat to Kerala from the 5th – 19th […]
Mindful Ageing Presentation – Top tips to optimise your wellbeing and live longer
On Monday I was invited to present a workshop on Mindful Ageing at Rockingham Central Library for Seniors week. It was a wonderful morning with a very interactive and vibrant group of older people and many aged care students. It was an honour to share some of the most powerful lifelong ideas to optimise your wellbeing to live a longer life. Supporting […]
Ready for your Wellness Journey with Amanda?
Your Wellness Journey with Amanda “A journey of a thousand miles must begin with a single step…….” – Lao-Tzu Have you become aware that you are suffering with anxiety, panic attacks, tiredness, grumpiness, feeling unwell, insomnia, unbalanced, headaches, poor concentration, low sex drive, hormonal imbalances or digestive disturbances. Do you find that even though you have a good […]