Personalised 1:1 Programs

4 Week or 3 Month

Calling all Women who are finding it hard to manage stress and the demands of life

Do you feel depleted? Do you want to restore and nourish yourself more?

Do you wish you could release your stress so that you feel calmer and more energised?

Are you worried and can’t stop overthinking? Do you want peace of mind and clarity?

Are you ready to create daily space for yourself?

Do you need accountability and support to achieve this?

I aim to support you to the best of my ability during this time. Using a range of skills and experience, based on your needs.

Learn and integrate new tools and techniques to nurture yourself through this transition. One step at a time…

One to one sessions with me that help you release underlying stressors.
New tools and techniques to help you calm your body and mind.
Effective ways to nourish and uplift your energy
New ideas to create time and space for yourself everyday
Simple ways to find your inner balance and clarity
Accountability and celebrating your wins
Support to work through any old stories, triggers or obstacles. Shift in perspective
Self-compassion, self-acceptance and appreciation
A beautiful ripple effect in your life and the energy to help those you love without getting burnt out.

4 weeks This is what is included over your 4 week 1:1 personalised program, based on your needs:

Popular

3 months This is what is included over your 3 month 1:1 personalised program, based on your needs:

VIP