Personalised 1:1 Programs

4 Week or 3 Month


Personalised 1:1 Programs with a difference, based on your unique needs.
I aim to help you through transitional or stressful times.
As your energy, emotions, thoughts and body shifts and balances, it has a beautiful ripple effect in your life

Calling all Women who are finding it hard to manage stress and the demands of life 

Do you feel depleted? Do you want to restore and nourish yourself more?

Do you wish you could release your stress so that you feel calmer and more energised? 

Are you worried and can’t stop overthinking? Do you want peace of mind and clarity? 

Are you ready to create daily space for yourself?

Do you need accountability and support to achieve this?

I aim to support you to the best of my ability during this time. Using a range of skills and experience, based on your needs. 

Learn and integrate new tools and techniques to nurture yourself through this transition. One step at a time…

 

Does this resonate with you?
If the answer is yes, I would love you to join me

Press the button below to get started

This program provides you with exactly what you need. Here are just a few examples:

  • One to one sessions with me that help you release underlying stressors.
  • New tools and techniques to help you calm your body and mind.
  • Effective ways to nourish and uplift your energy
  • New ideas to create time and space for yourself everyday 
  • Simple ways to find your inner balance and clarity  
  • Accountability and celebrating your wins 
  • Support to work through any old stories, triggers or obstacles. Shift in perspective 
  • Self-compassion, self-acceptance and appreciation
  • A beautiful ripple effect in your life and the energy to help those you love without getting burnt out.

Flying Start

4 week program
4 weeks This is what is included over your 4 week 1:1 personalised program, based on your needs:
  • 2 x 60 minute one on one sessions - in person (Perth, WA) or online
  • 2 x 60 minute online zoom calls with me
  • 2 x Self paced video and/or audio modules,based on your needs.
  • Resources, based on your needs.
Popular

Flying High

3 month program
3 months This is what is included over your 3 month 1:1 personalised program, based on your needs:
  • 4 x 60 minute one on one sessions - in person (Perth, WA) or online
  • 4 x 60 minute online zoom calls with me
  • 6 x Self paced video and/or audio modules, based on your needs.
  • Resources, based on your needs.
VIP