Resolving Stressful Emotions
I am always on the lookout for new ways to support you during our sessions together, especially resolving stressful emotions. I experienced Emotional Resolution® during a Bodytalk session from Angela, who lives in Texas. I was in awe of the simplicity and that within a few minutes the intensity of my emotions had melted away.
The excitement of being able to share this with you, inspired me to quietly study behind the scenes last year.
This led to me becoming a Certified “Emotional Resolution®” Practitioner and Self Emotional Resolution® Facilitator on 18th October 2024.
What does that mean for you????
I have a new tool to help you resolve stressful emotions, thoughts or situations.
Plus I will be teaching, Emotional Self Care and how to apply Self-EmRes® on your own.
With love Amanda ❤️✨
Emotional Resolution®
How can we reduce the internal and external pressures that triggered the stress response in the first place?
How can we relax and calm the body during the challenging, chaotic and overwhelming times that are a part of life?
A journey to getting your balance back one step at a time.
So I wrote an e-book called, “Women’s Secret Handbook to Stress Relief.” Download your copy here
Emotional Self Care
I was curious about Emotional Resolution®, my heart filled with excitement and before I knew it I had booked into Angela and Todd’s 5 week Self – EmRes® Masterclass in April 2024.
It took awareness, a shift of old patterns, time and space to allow myself to STOP and practice Self EmRes, as the stressful emotions presented.
It just so happened that we were building a new home and I had many emotions arise including – frustration, impatience, fear and worry.
One night I woke up in a panic.
My heart was racing, throat was choked up and I had knots in my stomach. I sat up in bed and did self EmRes.
Within 90 seconds my heart beat returned to normal, my throat felt soft and the knot in my stomach was gone.
As I drifted back to sleep I thought how grateful I was to have such an effective way to honour, feel and resolve any emotions that I had.
Its no surprise that when our energy shifts the world around us changes.
It had such a profound impact on me that I wanted to share it with the world, including you!
To feel empowered and relief knowing that you can manage whatever stressful emotion or feeling comes along, easily and effectively.
Learn How to apply EmRes® on your own
I invite you to join me!
Learn how to Transform Emotional Stress with Self EmRes®
A 4-week group Masterclass
“An Incredible journey of emotional nurturing”
- Learn and experience the Self EmRes® method to immediately resolve emotional triggers, stressful thoughts and develop your emotional map.
- De – mystify emotions
- Learn how the brain constructs disruptive emotional responses and release them.
- Learn how to retrain your brain to resolve recurrent emotional difficulties.
Dates:
Week 1 – Monday 7th July
Week 2 – Monday 14th July
Week 3 – Monday 21st July
Week 4 – Monday 28th July
Time: 5.30pm – 6.30pm (AWST – Perth WA)
Location: Live via Zoom online and recording available
Price: $180
If you have an unpleasant or stressful emotion/thought or uneasiness.
If you would like to learn and experience feel stuck in a cycle or pattern and not sure how to shift it.
If you know something has to change and you the tools that you normally use to deal with it are not as effective anymore, reach out for a chat to see what is possible for you. Book a free 15 min call
Find out more about Emotional Resolution ®
Book a session with me to help you reconnect and restore yourself
I look forward to seeing you soon
With love Amanda xx
