New Beginnings - Teaching my first Self- EmRes Masterclass YAY!
What a fabulous month of new beginnings, flow and abundance in so many areas. I started this month with a new booking system, which will make it easier for everyone to make bookings, receive and pay invoices, receive communications and book online courses.
The greatest joy was teaching my first Self-EmRes® masterclass to a group of incredible Women. The ability to be able to self-regulate (and resolve) emotional triggers as they happen is amazing. I will share more about what we experienced personally and as a group.
My next course, with new themes is starting Monday 18th August.
Happy reading
With love Amanda
Unexpected benefits from the EmRes® Masterclass
During the ” Transforming Emotional Stress Masterclass” it was a delight to see the connection between everyone in the group and witness us all learning from each other.
We noticed the personal shifts in our perspective and the changed dynamics within relationships.
I honour each beautiful soul who took the step to to learn a new technique: EmRes®.
Who would have thought “Doing Nothing” could be so much fun and could help resolve difficult emotions so easily.
3 unexpected benefits gained personally and as a group –
1. Ability to self-regulate (even better resolve) and rewire emotional triggers
2. Being able to practice EmRes® the moment a stressful emotion came up. It was easy, fulfilling and empowering
3. Feeling the whole body relax, being clear and in flow.
Maintaining Boundaries and Energy
Have you ever noticed that throughout your life similar themes come up to be explored, grow and learnt from.
OR NOT!
Sometimes we are too busy, stressed and don’t have the physical, mental or emotional capacity to explore them. Maybe we have learnt to supress them altogether.
I do a bit of both and over the years I’ve learned to recognise certain themes within my personal life and with those I work with.
Transforming Emotional Stress Masterclass gives you the space, permission and time to explore whatever stress is going on in your life right now: relationships, health, finances, performance, etc.
Plus the new themes we will explore include:
- Self-regulate and Calm the Nervous System
- Maintaining Boundaries and Energy
- Clear the Mind and Rewire the Brain
- Self-acceptance and Self-care
I would love you to join me for the next Masterclass – Ready to learn EmRes and feel empowered to self-regulate and nurture yourself.
You also have an opportunity to co-create the course you want.
I am curious about what you need or want to implement, what challenges you have and what outcomes you would like to create for yourself.
Thank you
Learn Self-EmRes®
Transforming Emotional Stress with EmRes®
“Maintaining Boundaries and Energy a journey of Self-nurturing”
Starts on Monday 18th August.
A 4-week group Masterclass
I invite you to join me!
Learn how you can resolve emotional difficulties in the moment with EmRes®
Once you know how to use the EmRes technique it is such a practical way to support yourself on so many levels.
I can’t promise what that will be for you. It will depend on what uncomfortable emotions, thoughts and situations you are dealing with and want to work on.
Here are some examples of how using EmRes on yourself may help:
- Imagine being highly sensitive and going from fear and anxiety, to easily shifting emotions, self-regulating and rewiring past triggers without completely freezing.
- Shifting from being emotionally stressed out at work and in relationships, to supporting yourself with new skills to create a happy and healthy life, without being stuck in a funk.
- Going from a cycle of negative thoughts and high levels of stress to learning more about self-nurturing, to deal with stress easily, reducing worry and guilt without neglecting your own health.
You will find this a gentle, fun, and transformational method.
Here is an overview of what we will cover together:
- De-mystifying emotions, introduction to the concepts and how you can re-train the brain to release recurrent disruptive emotions.
- Learn and experience how to immediately and gently resolve your daily emotional triggers.
- How to access your body’s natural ability to resolve emotional difficulties.
- Manage high levels of stress in any area of your life. Find out more…
If you know something has to change and you the tools that you normally use to deal with it are not as effective anymore, reach out for a chat to see what is possible for you. Book a free 15 min call
Find out more about Emotional Resolution ®
Book a session with me to help you reconnect and restore yourself
I look forward to seeing you soon
With love Amanda xx
