I feel very grateful to be asked to present a workshop on Mindful Ageing for Seniors week. The program for seniors week is far more extensive, so to find out more details go to Rockingham Central Library website. Here is an extract from City of Rockingham Libraries flyer for Seniors week 2016
Seniors Week will be celebrated from 8 – 15 November, and is a great opportunity for
everyone to celebrate the valuable contributions that seniors make to our community.
Check out the program below, and book your spot today!
Mindful Ageing – Monday 7 November 10am – 11am
Feeling satisfied with your health and life as you get older is really important. Come along to our special session on brain health and hear some overall tips and tricks which assist with ageing wisely and living a longer, happier life.
Rockingham Central Library
Health and Wellbeing Fair Thursday 10 November 9am – 1pm
There will be health professionals, wellbeing stalls and 20 minute activity sample classes for you to try including yoga, tai chi and a smoothie demonstration. Free health checks, give-aways and goodie bags are also on offer, as well as free morning tea to be provided.
Walk-in lunch service also available.
Entry: Gold coin donation
Autumn Centre
For more information, and to book, please find the contact details below for each location. Rockingham Central Library Dixon Road, Rockingham Phone 9528 8683 or email rclcontact@rockingham.wa.gov.au
Autumn Centre
McNicholl Street, Rockingham
Phone 9528 8560 or email customer@rockingham.wa.gov.au
Bookings are essential
