Seniors week celebrations – presenting “Mindful Ageing” with Amanda Hobley

    150 150 Amanda Hobley

    Natural solutions for Womens's Health

    I feel very grateful to be asked to present a workshop on Mindful Ageing for Seniors week. The program for seniors week is far more extensive, so to find out more details go to Rockingham Central Library website. Here is an extract from City of Rockingham Libraries flyer for Seniors week 2016

    Seniors Week will be celebrated from 8 – 15 November, and is a great opportunity for
    everyone to celebrate the valuable contributions that seniors make to our community.
    Check out the program below, and book your spot today!

    Monday 7 November
    10am – 11am
    Feeling satisfied with your health
    and life as you get older is
    really important. Come along to
    our special session on brain
    health and hear some overall
    tips and tricks which assist with
    ageing wisely and living a longer,
    happier life.
    Rockingham Central Library

    Health and
    Wellbeing Fair
    Thursday 10 November
    9am – 1pm
    There will be health professionals,
    wellbeing stalls and 20 minute
    activity sample classes for you to try
    including yoga, tai chi and a
    smoothie demonstration. Free health
    checks, give-aways and goodie bags
    are also on offer, as well as free
    morning tea to be provided.
    Walk-in lunch service also available.
    Entry: Gold coin donation
    Autumn Centre

    For more information, and
    to book, please find the
    contact details below for
    each location.
    Rockingham Central Library
    Dixon Road, Rockingham
    Phone 9528 8683 or email

    Autumn Centre
    McNicholl Street, Rockingham
    Phone 9528 8560 or email
    are essential