Are you ready to schedule some time and space for yourself?
“Life is what happens to you while you’re busy making other plans.” – John Lennon
Are you stressed, overwhelmed and exhausted?
Is there is never enough time for yourself because you have focused on putting everyone else’s needs before your own?
We often have so many ‘roles’. After we are mum/dad, wife/husband, friend, daughter/son, business woman/men, colleague, is there enough time and space for us to nurture ourselves, so we get what we need.
Not just what we ‘want’ but the time and space to move from force to flow. Which naturally allows lighter energy to support us, our well-being and life.
The enormous burden of the to-do list needs to be consciously reviewed.
Try simplifying your list and halve it.
Imagine schedule some time to have fun, relax and restore yourself!
If your calendars are chockablock with obligations and not enough time allocated to rest and restore.
You may be stuck in survival mode, ‘trapped’ or ‘existing’, not seeing a way out.
Sometimes, you maybe so busy rushing from one activity to the next, that you need guidance to reset.
If you feel stuck in a cycle or pattern and not sure how to shift it.
If you know something has to change, but you might not be in a state of mind or have the energy to deal with it.
Book a session with me to help you reconnect and restore yourself
I look forward to seeing you soon
With love Amanda xx
It is important to check with a health professional and your doctor before making any changes to your diet and lifestyle.
