COVID-19 Information
I hope that this information and support brings you some clarity and relief. Changes to my clinic appointments Business as usual, well not really. I have had to adapt to help keep us all as safe and healthy as possible during this pandemic I will not be offering in person appointments during these unusual times. […]
New Year – New Energy – New You
Wishing you a fabulous New Year. May 2020 be filled with the essence of what you want to experience, long for and dream of. Thank you for being here. This time of year is perfect to reflect, appreciate, review and renew our energy, ourselves and our lives. This 4 step practice is a gift for you […]
Take Time and Create Space For Yourself
Are you ready to schedule some time and space for yourself? “Life is what happens to you while you’re busy making other plans.” – John Lennon Are you stressed, overwhelmed and exhausted? Is there is never enough time for yourself because you have focused on putting everyone else’s needs before your own? We often have […]
Five easy ways to shift from Stress Response into Relaxation Response
What is a Stress Response? Its a combination of the activation; Hypothalamus, Pituitary Adrenal axis (HPA) & Sympathetic Nervous System (SNS) & Deactivating the Parasympathetic Nervous System (PNS). In simple words triggering the Fight/Flight/Freeze response. You know the feeling; Heart racing Blood pressure and heart rate high Wired, anxious and on high alert Tight chest, breathlessness. Tummy […]
Are you Tired of not Sleeping? Amanda’s Tips to Reduce Insomnia
Amanda’s top tips to reduce insomnia 1. Manage your stress levels – This seems like common sense, but if your mind is busy and overthinking or stressed and worried. The increased cortisol levels decrease the sleep quality. To reduce Insomnia, here are some ideas to manage your stress. Meditation before bed Kick your thoughts out […]
Celebrating YOU on International Women’s Day and Launching a New Online Course
Celebrating Women and offering you a new Online Course to support you learn an easier way to respond to stress and care for yourself. This is for all of the beautiful Women in my life. What a perfect day to celebrate YOU on International Women’s Day. I appreciate your strength, courage, wisdom, intuition, compassion, ability […]
Amanda’s incredible Camino Journey – Practical inspiration you can enjoy in your life now.
Amanda’s incredible Camino Journey – Practical inspiration you can enjoy in your life now. Finally I feel it’s time to share one of the most extraordinary experiences of my life. The Camino (Spain) was a dream I was inspired to create for myself. It is an ancient pilgrim path known as The Way of St […]