Wellness Blog
Naturopathy Blog


Are you Tired of not Sleeping? Amanda’s Tips to Reduce Insomnia
Amanda’s top tips to reduce insomnia 1. Manage your stress levels – This seems like common sense, but if your mind is busy and overthinking

Celebrating YOU on International Women’s Day and Launching a New Online Course
Celebrating Women and offering you a new Online Course to support you learn an easier way to respond to stress and care for yourself. This

Amanda’s incredible Camino Journey – Practical inspiration you can enjoy in your life now.
Amanda’s incredible Camino Journey – Practical inspiration you can enjoy in your life now. Finally I feel it’s time to share one of the most

6 Simple Ideas to Support Women who Struggle to Meditate Daily
6 Simple Ideas to Support Women who struggle to Meditate Daily. Yesterday a client told me that she doesn’t meditate because she tried and found

Talk & Tapas – The Camino
Talk & Tapas – The Camino The Camino Eighteen months ago a friend of mine completed the Camino in Spain. When she returned, she

Heart Centred Process to Reduce Anxiety
Heart Centred Process to Reduce Anxiety The heart centred process can reduce anxiety so easily and make you feel calm. The benefits of this
New Clinical Trial – Lifestyle and Herbal Medicine effective in treatment of PCOS
Women’s Health and Hormones A new clinical trial which showed that lifestyle and herbal medicine is effective in the treatment of PCOS. During September 2017
Reflections on our Kerala Health Retreat | Love, Connection and Rejuvenation
[vc_row][vc_column][vc_column_text] Amanda Hobley’s Reflections from Kerala Retreat I recently returned from our Health Retreat to Kerala and have come home inspired to create even more
Amanda’s 3 top insights to cleanse and reset the body and mind.
Amanda’s 3 top insights to cleanse and reset the body and mind I spent four weeks in March getting back to basics. To cleanse, reset