Wellness Blog
Wellness Blog
Want to Learn how to fill up your cup? Sharing from Retreat with Amanda Hobley
My cup is full to overflowing being here in Kerala. I am feeling Sparkling, light and bright. How full is your’s? Always learn here.
Retreat News: Kerala with Amanda Hobley
This week I am in Kerala with some amazing people, including Journey of the Spirit colleague, Peter Bliss. The Ayurvedic therapists and treatments are fantastic.
Five easy ways to shift from Stress Response into Relaxation Response
What is a Stress Response? Its a combination of the activation; Hypothalamus, Pituitary Adrenal axis (HPA) & Sympathetic Nervous System (SNS) & Deactivating the Parasympathetic Nervous System
Are you Tired of not Sleeping? Amanda’s Tips to Reduce Insomnia
Amanda’s top tips to reduce insomnia 1. Manage your stress levels – This seems like common sense, but if your mind is busy and overthinking
Celebrating YOU on International Women’s Day and Launching a New Online Course
Celebrating Women and offering you a new Online Course to support you learn an easier way to respond to stress and care for yourself. This
Amanda’s incredible Camino Journey – Practical inspiration you can enjoy in your life now.
Amanda’s incredible Camino Journey – Practical inspiration you can enjoy in your life now. Finally I feel it’s time to share one of the most
6 Simple Ideas to Support Women who Struggle to Meditate Daily
6 Simple Ideas to Support Women who struggle to Meditate Daily. Yesterday a client told me that she doesn’t meditate because she tried and found
Talk & Tapas – The Camino
Talk & Tapas – The Camino The Camino Eighteen months ago a friend of mine completed the Camino in Spain. When she returned, she
Heart Centred Process to Reduce Anxiety
Heart Centred Process to Reduce Anxiety The heart centred process can reduce anxiety so easily and make you feel calm. The benefits of this