Feeling through your emotions
Are you finding that your emotions like fear, worry and anxiety are impacting your ability to make decisions, think clearly and take action in your life? Sometimes our emotions can spiral and we can feel out of control, wired, heavy and out of balance. So we try to supress them, get stuck in a story, […]
Why Retreat when you are emotionally exhausted?
I was reminded yesterday about why I am so passionate about encouraging those who are emotionally exhausted to retreat, get out into nature and create time to be still. It’s because I have so much compassion and empathy for where they are in that moment (I have been there too) and the excitement of what […]
Fast Aid for Overwhelm
It is amazing how quickly stress builds up and before we know it we are paralyzed in overwhelm. We literally get stuck and can’t be bothered doing anything. Netflix is calling! It can be very debilitating and we forget the tools we have to get ourselves out of feeling stuck. So here are some effective […]
Misty Magical Morning on Retreat. Enjoy it NOW!
Enjoy this video of the misty magical morning we had on Sunday while on retreat. May it bring a big smile to your face and help you feel a sense of peace wherever you are right NOW. Ever since I was a little girl I have loved nature. Growing up in Sydney was […]
Winter Health and Wellness Webinar
Zoe from Rockingham Central Library has invited me to present a Winter health and wellness webinar. This is a fabulous opportunity for you to learn: Simple techniques to uplift your mood Ways to support and boost your immune system over the colder months. Restore your vitality and wellbeing through winter You can implement these ideas […]
Virtual Connection and Inspired Ideas to Support Yourself During Self-Isolation (Inner Retreat)
Virtual Connection,Care, Inspiration and Support for YOU! I have been thinking of you all and hope that you and your families are well and finding your natural rhythm during these changing and uncertain times. It has been a roller coaster ride adapting to the self-isolation, however it is important to honour whatever emotions arise, whether […]
Women’s Secret Handbook to Stress Relief
Life can be hectic and this leads to increased stress. Can you relate to any of these: Struggling to sleep? Feeling pressure and anxious causing stomach upsets? Racing mind with so much to do.. But a lack of energy, motivation and.. Paralysed with overwhelm? I have put together this simple handbook to help you better […]