Calling back your energy – quieten your mind, calm your emotions and expand your energy
Have you every stopped to wonder where you are directing your energy, attention or focus? Take this moment to take a nice deep breath and ask yourself that very question. Where is my energy being directed NOW? • The past • The future • Worrying about those you love? • A challenge you have which […]
Feeling through your emotions
Are you finding that your emotions like fear, worry and anxiety are impacting your ability to make decisions, think clearly and take action in your life? Sometimes our emotions can spiral and we can feel out of control, wired, heavy and out of balance. So we try to supress them, get stuck in a story, […]
Why Retreat when you are emotionally exhausted?
I was reminded yesterday about why I am so passionate about encouraging those who are emotionally exhausted to retreat, get out into nature and create time to be still. It’s because I have so much compassion and empathy for where they are in that moment (I have been there too) and the excitement of what […]
“Celebrating You” on International Women’s Day 2021
Today I celebrate YOU and all the incredible women who have enriched my life. Everyday I am in awe of the women I am lucky enough to connect with. Those I have loved for years and those that I meet for the very first time. The common link is how much they deeply care and […]
Misty Magical Morning on Retreat. Enjoy it NOW!
Enjoy this video of the misty magical morning we had on Sunday while on retreat. May it bring a big smile to your face and help you feel a sense of peace wherever you are right NOW. Ever since I was a little girl I have loved nature. Growing up in Sydney was […]
Virtual Connection and Inspired Ideas to Support Yourself During Self-Isolation (Inner Retreat)
Virtual Connection,Care, Inspiration and Support for YOU! I have been thinking of you all and hope that you and your families are well and finding your natural rhythm during these changing and uncertain times. It has been a roller coaster ride adapting to the self-isolation, however it is important to honour whatever emotions arise, whether […]
Burnout to Inspiration
Is it possible to shift from being Overwhelmed to Reconnected with a shifted perspective? YES Absolutely it is possible, well it certainly was for me. I can not guarantee that for everyone, all I can do is share my experience with you. I have personal experience as a woman trying to fulfil all the roles […]